Snag this free Bariatric Food List when you join the Bariatric Food Coach email newsletter! I'll send recipes, menus, kitchen tool recommendations, post-op eating tips and more!

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Remind yourself what options you have for protein, vegetables, fruits, and heart-healthy fats!

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*This list doesn't contain starch because every program is different! That doesn't mean you can't...refer to your Dietitian for your individualized eating plan.