Soft vs Solid
Protein Choices

Are the textures of the proteins you eat serving your hunger well?

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Tuna salad and chicken breast. 🍗
Both are great protein sources, but are they created equal?

Grab your free guide to the 3 categories of protein textures!
Find out why (and how) to focus on the best protein sources after surgery.

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    Hi, I'm Steph.

    Founder and Co-CEO at Bariatric Food Coach, the hands-down most comprehensive library of bariatric nutrition resources.

    My partner CEO is my amazing husband, Kevin, web developer extraordinaire. Between his love for slinging code and my passion for bringing practical help to the bariatric community, we created this slice of the internet. We've been at it since 2012 and we aren't slowing down.

    My hope for all of us is to feel more equipped with both knowledge and actual, practical solutions. Download your free handout and learn more about the 3 categories of protein textures and why it matters to you as a bariatric surgery patient.