Snag this free tracker when you join the Bariatric Food Coach email newsletter! Not only will you grab this helpful resources for navigating blood sugar dips, I'll also send you recipes, menus, kitchen tool recommendations, post-op eating tips and more!

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Remind yourself what options you have for protein, vegetables, fruits, and heart-healthy fats!

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*Pairs perfectly with visits to your bariatric team to manage your blood sugars*