Have you wondered why the pull to food is so strong?
Why does stress drive you to eat or why does boredom send you to the kitchen?
Well, me too 🙋🏻♀️. After a big tantrum from my young child sent me towards popcorn and chocolate, I wondered why.
I looked under the hood past "food is fuel" for more insight into the human body and why emotions trigger thoughts of food.
Download this free handout and you'll see the hormones or neurotransmitters in the mix when experiencing common emotions. 🤯