10 Day Habit Refresh Tracker

Take the 10 Day Habit Refresh and use this tracker for notes!

Ever wonder what "back to the basics" really means? This is it. No matter how long it's been since your surgery, refreshing these 10 habits will help you feel your best.

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    About Us

    I'm Steph Wagner, Bariatric Dietitian married to Kevin, a Web Developer. Together we've been leveraging his tech know-how and my passion for bariatric nutrition for a decade (and raising two curly haired children).

    Our Process

    I (Steph) create loads of free content including recipes and blogs. I often provide freebie handouts like this worksheet!

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