FREE PDF GUIDE

Do we still call them tv dinners?

Either way, you've probably wondered...

Are there some simple, frozen dinners that are bariatric-friendly?


What can you stock in your freezer for a backup dinner or even in the work freezer for a fast lunch?

This PDF guide will highlight what I look for as a bariatric dietitian. It highlights brands and meals I've seen that work as well as some red flags to look for. 🚩

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    Hi, I'm Steph.

    Bariatric Dietitian and Co-CEO at Bariatric Food Coach, the hands-down most comprehensive library of bariatric nutrition resources.

    My partner CEO is my amazing husband, Kevin, web developer extraordinaire. Between his love for slinging code and my passion for bringing practical help to the bariatric community, we created this slice of the internet. We've been at it since 2012 and we aren't slowing down.

    My hope for all of us is to feel more equipped with both knowledge and actual, practical solutions. Download your free PDF guide for fast and easy freezer section meals!