Happy Wednesday! Wagner fam is in FULL-ON summer mode over here 💦 Swim team activated, sewing camp started (so excited for that one), and getting our college sitter acclimated for a handful of hours during the week so I can break away and keep my day job 😉

My inbox has flooded with questions about TRAVEL this time of year. I'm with you! We have a lake trip and a camping trip ahead and I have the Pinterest boards of craft ideas and packing solutions to prove it. Food can be hacked too! This week's email includes a blog, handout, and even tool of the week to support your Summer adventures!

(But for REAL the #1 Summer travel tip is stay HYDRATED!)

Here’s what to expect in this mid-week email:

• Travel Tips after Surgery (Blog)
• What's on my menu this week
• My weekly "dash" of bariatric pillar tips
• My weekly featured kitchen tool
• Upcoming member news and events! 📸 June Photo Scavenger Hunt

Tis the season for bariatric travel tips

Traveling after bariatric surgery? No worries! This blog's got you covered with awesome travel tips to keep you on track. We emphasize planning ahead and packing the right snacks and meals to stay healthy on the go. Stay hydrated and do a little homework on food options at your destination. Our key takeaways? Be prepared, stay flexible, drink lots of water, and plan your meals to stay on track with your healthy diet.

Ready to make your next trip a breeze? Read more into this updated blog now and start planning your stress-free adventure!

What's on my menu this week?

Summer is the perfect time to pair your lean protein with delicious, hydrating fruits. Not only will you stay refreshed, but you'll also get a boost of fiber, vitamins, and minerals. It's a tasty and easy way to keep your nutrition on point!

Here is what is on my menu this week :

​Caesar Grilled Pork Chops🔒

​Zucchini Turkey Burgers​

​Flank Steak with Peach Salsa​

​Bun-less Cowboy Burger🔒

​Balsamic Chicken Summer Squash Salad​

🔒 Please note!! Some recipes are reserved for Premier Access Members. Find out about Premier Access Membership! HSA/FSA cards accepted.

🧂 Just a Dash….of bariatric pillar tips.

Berries are SO good this time of year! My first tip is to pair protein with your fruit but my actual tip this week is to wash your berries with water and vinegar, then pat dry, let dry a bit longer, and move them back to the plastic container lined with paper towels. This will clean your berries and keep them fresh longer! ​

Bariatric Pillar Product of the Week

Two items to feature this week! A family friend is having surgery next week and will be on her Pureed phase while on a Summer vacation. My best tip for her was to travel with a hand blender and a cup (even better when it has a lid). Whether she's making her protein shakes more smooth, or blending beans with some taco sauce, this thing will be super handy for her!

You may not need this if you're past the healing phase, but if you are still using some protein shakes for sweet cravings or after exercise...my preferred way to make a shake is with a hand blender (better than a shaker cup). I still love my Vitamix for protein smoothies with frozen fruit but if it's just blending protein powder and almond milk, this is easier.

​Click here for my Amazon list of other tools that support Bariatric Pillars! (Affiliate links are included on this page).

Scavenger Hunt is a GO!!!!! 📸

Inside Bariatric Food Coach, members are already snapping pics and joining the fun! It's never too late to join, jump in, and add your photos. We'll draw winners halfway through June and again at the end of the month. Every photo is one entry. Don't worry about falling behind—the more photos you share, the more chances you have to win some Amazon shopping money!

We’d love to hear about your summer plans! Are you jetting off to an exciting destination or enjoying a cozy staycation? Let us know where you’ll be traveling this summer—we’re excited to cheer you on and share more tips for a healthy, happy journey!

Best,

🍓 Steph

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