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Bariatric Food Coach

I help people beat obesity by using their bariatric surgery or anti-obesity medications to full potential. The most comprehensive nutrition library on the web for bariatric and GLP1 meds.

Featured Post

Berry Stand Sale is OPEN! 🍓

BERRY STAND SALE | BERRY STAND SALE | BERRY STAND SALE [~Contact.FirstName~ ], The last couple of weeks have been blurred by my fun yet wild entry into Summer mode. ☀️ This was me today *no filter* sitting poolside with one kid on the playground and the other learning the butterfly stroke. Which by no means I ever have learned myself! Typically (since 2018), June has meant prepping for a “Get Focused Challenge” for my Premier Access Members. But this year? I’ve careened into Summer and can...

If cookout season feels more like dried up chicken season, then we gotta talk!! Gravitating away from meats and leaning more towards yogurts, soups, and tuna salad is a tale as old as time for post-op ones. While you're allowed to go soft on occasion, it doesn't have to (shouldn't have to) be your daily MO! This week's blog is for you 🎁 But not the only thing hanging around this email! The menu, tips, products, and member news is full of goodies too! Our member scavenger hunt is starting off...

Happy Wednesday! Wagner fam is in FULL-ON summer mode over here 💦 Swim team activated, sewing camp started (so excited for that one), and getting our college sitter acclimated for a handful of hours during the week so I can break away and keep my day job 😉 My inbox has flooded with questions about TRAVEL this time of year. I'm with you! We have a lake trip and a camping trip ahead and I have the Pinterest boards of craft ideas and packing solutions to prove it. Food can be hacked too! This...

Hey Reader! Just a quick note :) In two short days, the Oklahoma Dietetic Association is hosting a live 3-hour event for RDs interested in starting or building an online business. Is that you? If so, I hope you can make it! I will be the second presenter 👋 dishing out the pros and cons of different online business models. Click here for event information The cost is $50 for non-members to OKAND (and $30 for members) and provides 3 CEUs. There is no replay available. 😝 Hit me a reply with...